The complete Diabetes Fitness Framework
How nutrition, movement, stress, sleep, mindset and daily habits work together to shape metabolic health.
Welcome from our Facebook ad. This is the free Reset to Reboot masterclass for women 40+.
Join my communityFree live masterclass · for women 40+
Are you ready to RESET your mind to REBOOT your lifestyle?
Get ready to explore "Your 21st Century Diabetes Fitness Formula" — a free live masterclass for women 40+ and anyone navigating similar lifestyle disorders.
Live masterclass: Sunday, June 28, 2026 · 11:00 AM IST
Limited seats · Register now to confirm yours
The honest picture
Diabetes isn't just about sugar.
It's a whole-body & mind challenge.
For most people, blood sugar shows up alongside a cluster of connected lifestyle signals. Recognising them is the first step.
- Weight gain
- Belly fat
- Insulin resistance
- Stress & emotional eating
- Low energy
- Poor sleep
- Menopause metabolic changes
- Reduced muscle strength after 40
- Sedentary lifestyle
- Lack of clarity on what works
The result? Many people feel overwhelmed, confused, and stuck — despite trying multiple approaches. There is a calmer, more sustainable way forward.
90-minute live masterclass
What you'll walk away knowing.
Why so many people struggle despite taking action
The hidden lifestyle patterns that quietly influence blood sugar — and how to interrupt them.
The muscle–metabolism connection
Why maintaining muscle strength after 40 is one of the most important factors for healthy aging.
The truth about insulin resistance
What it actually is, why it happens, and the lifestyle strategies that can help improve it.
The daily routine blueprint
Simple, repeatable habits that support steady blood sugar and sustainable energy.
The mindset shift most people ignore
How stress, emotions and beliefs quietly drive long-term health behaviours — and how to change them.
Meet your coach
Dr. Uma T Mahendra
Holistic Diabetes Management Coach · Counseling Psychologist · Certified Spiritual Counselor and Pranik Healer
Dr. Uma has spent years studying how lifestyle, mindset, behaviour change and positive psychology shape metabolic health.
Her work brings together evidence-based wellness, yogic lifestyle practices and habit transformation — translated into a roadmap real people can actually follow.
"My mission is to help women understand their health better and create lasting lifestyle change for a happier, healthier, more vibrant life."
- Positive psychology
- Yogic lifestyle practices
- Habit transformation
- Metabolic health education
- Stress management
- Holistic wellness coaching
What makes this different
One clear picture, instead of fragments.
One expert talks about food. Another about exercise. Someone else about medication. Few explain how everything connects.
This masterclass brings together the complete picture in one practical roadmap.
NutritionMovementStressSleepMindsetCommunityConsistency
Who it's for
Designed for women 40+ — and anyone with similar lifestyle disorders.
If midlife metabolic changes, blood sugar, hormonal shifts (PCOS, perimenopause, thyroid), weight or energy sound familiar — this masterclass is for you. Invite a sister, mother, friend or partner to learn alongside you.
- Women aged 40+
- Women managing Type 2 Diabetes or Prediabetes
- Women concerned about insulin resistance
- Women navigating perimenopause & menopause metabolic changes
- Women with PCOS, hormonal imbalance or androgen-related metabolic symptoms
- Women with thyroid issues, fatty liver or stubborn weight gain
- Women struggling with weight, energy or stress
- Anyone with similar lifestyle disorders or symptoms
- Family members supporting a loved one's health journey
Masterclass details
Mark your calendar
Date
Sunday, June 28, 2026
Time
11:00 AM IST
Format
Live online · Q&A included
Reserve your seat
Save your spot for Sunday, June 28, 2026.
Registration is free and takes under a minute. You'll be redirected to our secure registration page to confirm your seat.
Live masterclass
Sunday, June 28, 2026 · 11:00 AM IST
For women 40+ and anyone with similar lifestyle disorders or symptoms.
Free 90-minute live masterclass
Live Q&A with Dr. Uma T Mahendra
Confirmation by email after registering
Bonus: WhatsApp community access
Hosted on Graphy · You'll receive a calendar invite after registering.
Bonus
Join my community after registering.
A calm, supportive space for women on the same journey. Bring a friend or family member — transformation is easier together.
Join my community- Masterclass reminders
- Educational resources
- Health tips & recipes
- Community updates
- Future workshop announcements
- Coaching program information
Your reset starts on Sunday, June 28, 2026.
Built for women 40+ and anyone navigating similar lifestyle disorders. Reserve your seat and step into a calmer, clearer roadmap.
Spots are limited · Sunday, June 28, 2026 · 11:00 AM IST